What makes you afraid?īeing afraid of some things – like fires – can keep you safe. You can learn to feel less fearful and to cope with anxiety so that it doesn’t stop you from living. It can be hard to break this cycle, but there are lots of ways to do it. Some people become overwhelmed by fear and want to avoid situations that might make them frightened or anxious. When anxiety holds you back from doing the things you want or need to do, it can also affect your health. It can prevent you from enjoying life, travelling, or even leaving the house to go to work or school. Ongoing anxiety can affect your ability to eat, sleep, or concentrate. Anxiety is a word we use for fears about the threat of something going wrong in the future, rather than right now.Īnxiety can last for a short time and then pass when whatever was causing you worry is over, but it can also last much longer and disrupt your life.
0 kommentar(er)
